Jan 129 minHow Mindfulness Can Change Your Brain and Behaviour for Healthier Habits in 2024Neuroplasticity is considered one of the most important concepts to emerge from neuroscience in the last two decades. It refers to the...
May 3, 20233 minThe Gluten - Autoimmune Disease LinkAutoimmune diseases occur when the body's immune system mistakenly attacks its own healthy cells and tissues. There are over 80 types of...
Apr 26, 202310 minMindfulnessImprove Your Health & Wellbeing with Neuroplasticity Today's blog post is pretty science-heavy, so buckle in! Neuroplasticity is considered one of the most important concepts to emerge from...
Apr 19, 20233 minMindfulnessThe Role of Acceptance: Mindfulness for Chronic Illness & Autoimmune Disease Inherent in mindfulness practice is acceptance, allowing things to be as they are. What many people misunderstand is that acceptance...