The Gluten - Autoimmune Disease Link
Autoimmune diseases occur when the body's immune system mistakenly attacks its own healthy cells and tissues. There are over 80 types of...
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- Apr 26
- 10 min
Improve Your Health & Wellbeing with Neuroplasticity
Today's blog post is pretty science-heavy, so buckle in! Neuroplasticity is considered one of the most important concepts to emerge from...
- Apr 19
- 3 min
The Role of Acceptance: Mindfulness for Chronic Illness & Autoimmune Disease
Inherent in mindfulness practice is acceptance, allowing things to be as they are. What many people misunderstand is that acceptance...
- Apr 12
- 4 min
Living In The Present: Mindfulness for Autoimmune Disease
Research shows that practising mindfulness changes the way the brain is wired, how it functions, and even changes the structure of the...
- Apr 10
- 7 min
The Impact of Inflammation & Autoimmunity On Female Fertility
There is a growing body of research on the role of the immune system in fertility and pregnancy outcomes. Although there are still many...
- Apr 5
- 4 min
Healthy Easter Tips & Treats!
In this post I'll be sharing some of my favourite Easter Tips and Treats that won't leave you flared or sluggish.
- Apr 3
- 6 min
How To Build Nutritious Smoothies (Do's & Don't!)
Smoothies can be a great way to start the day and are perfect if you are short on time, as they are quick and simple to make.
- Mar 29
- 6 min
Why is Nutrition Important for Autoimmune Disease?
Autoimmunity occurs when the immune system mistakenly attacks the body’s own tissue, creating a cycle of inflammation and further immune...
- Mar 27
- 7 min
Mindfulness for Autoimmune Disease
Living with an autoimmune condition can be a daily challenge. Whether it’s dealing with the physical symptoms or the emotional toll of...
- Mar 22
- 6 min
Nutritional Supplements for Autoimmune Disease
Supplements are an incredibly helpful tool in a Functional Medicine practitioner's toolkit, but which to take for autoimmune disease...
- Mar 20
- 3 min
Signs and Symptoms of Autoimmune Disease
Autoimmune diseases are a group of disorders where the immune system mistakenly attacks the body's own tissues, causing inflammation and...
- Mar 15
- 7 min
Supplements to Avoid with Autoimmune Disease
Nutritional supplements can be an important tool in managing the symptoms of autoimmune disease. However, not all supplements are advised.
- Mar 13
- 4 min
What is Nutritional Therapy?
What is Nutritional Therapy? It's a personalised tool that can support you towards achieving specific health goals.
- Mar 8
- 4 min
Pain Catastrophising: The Root of Your Autoimmune Pain?
Research has found a correlation between trauma and chronic pain. One reason is because trauma has the capacity to shape and alter the...
- Mar 6
- 6 min
How Stress Impacts Autoimmune Disease: The HPA-Axis
HPA-axis dysfunction refers to how chronic stress breaks down the very system in the body needed for a healthy stress response.
- Mar 3
- 4 min
The Feeling Body: Mindfulness for Chronic Illness & Autoimmune Disease
The body is intelligent, and it is alive - not just in the sense that the heart is beating - but that it also experiences the world,...
- Feb 27
- 3 min
Inflammation: The Good, The Bad, & The Ugly
What Is Inflammation? Acute inflammation is a normal bodily process that actually defends and protects against further infection or...
- Feb 20
- 3 min
How to Find Power in Your Pain
A common symptom present in many autoimmune and chronic illnesses is pain. Acute or chronic, pain is something that those with conditions...
- Feb 13
- 3 min
Nutritional Therapy for Autoimmune Disease
Autoimmune disease is when the immune system attacks or mistakes healthy organs and tissue in the body. In other words, the immune system...
- Feb 6
- 5 min
Klinghardt's 5 Levels of Healing
The 5 Levels of Healing is a systematic model of healing developed by Dietrich Klinghardt ("k-ling-hart") in the 1980s. Klinghardt noticed..
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