Pain Catastrophising: The Root of Your Autoimmune Pain?
Research has found a correlation between trauma and chronic pain. One reason is because trauma has the capacity to shape and alter the...
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Mar 6, 20236 min read
How Stress Impacts Autoimmune Disease: The HPA-Axis
HPA-axis dysfunction refers to how chronic stress breaks down the very system in the body needed for a healthy stress response.
Mar 3, 20234 min read
The Feeling Body: Mindfulness for Chronic Illness & Autoimmune Disease
The body is intelligent, and it is alive - not just in the sense that the heart is beating - but that it also experiences the world,...
Feb 27, 20233 min read
Inflammation: The Good, The Bad, & The Ugly
What Is Inflammation? Acute inflammation is a normal bodily process that actually defends and protects against further infection or...
Feb 20, 20233 min read
How to Find Power in Your Pain
A common symptom present in many autoimmune and chronic illnesses is pain. Acute or chronic, pain is something that those with conditions...
Feb 13, 20233 min read
Nutritional Therapy for Autoimmune Disease
Autoimmune disease is when the immune system attacks or mistakes healthy organs and tissue in the body. In other words, the immune system...
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