When you think of holistically supporting chronic illness with Nutritional Therapy, your mind may go to diet, supplements, exercise, and maybe sleep. But, would you consider compassion to be a key factor in improving your disease management? You will after reading this...
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” - Chris Germer, Self-compassion Researcher
Self-Compassion 101
Dr Kristin Neff states that having compassion for oneself is no different than having compassion for others. Consider what the experience of compassion feels like...