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Self-Compassion Training

A Practice To Improve Client Outcomes 

My name is Molly and I am a Certified Nutritional Therapist. In 2021, I attained a Masters degree in Mindfulness and Compassion, and it transformed the way I practice nutritional therapy. 


One of my clients describes the impact of combining these practices beautifully in her testimonial: "My health; physical, emotional and mental has benefitted beyond words as has that of my relationships and my family.


Seeing the power of self-compassion on the health and lives of my clients inspired me to share this knowledge with other complementary healthcare professionals, with a simple mission to provide people with the tools to take care of themselves and improve client outcomes.

The Science Behind

There is a wealth of research supporting the benefits of self-compassion on health and wellbeing, here are a few examples:  


Compassion-based interventions for people with long-term physical conditions: a mixed methods systematic review DOI: 10.1080/08870446.2019.1699090

A Systematic Review of the Effectiveness of Self-Compassion-Related Interventions for Individuals With Chronic Physical Health Conditions DOI: 10.1016/j.beth.2020.08.001

Self-compassion, physical health, and health behaviour: a meta-analysis DOI: 10.1080/17437199.2019.1705872

Self-compassion and physical health: Exploring the roles of perceived stress and health-promoting behaviors DOI: 10.1177/2055102917729542

Above and beyond emotional suffering: the unique contribution of compassionate and uncompassionate self-responding in chronic pain DOI: 10.1515/sjpain-2020-0082

Image by Lucas Ludwig
Does this sound familiar?
  • Your clients suffer with self-criticism or low self-worth, which is impacting their progress

  • Your clients have high stress levels and chronic inflammation

  • Your clients have experienced emotional trauma, and along with referring them, you would like to provide techniques that can help them implement your Nutritional Therapy recommendations 

  • Your clients struggle to stay committed to the plan you've created together, and it's getting in the way of their results 

Let’s Work Together

Get in touch to register your interest in Self-Compassion Training for Nutritional Therapists

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