Self-Compassion Training
Self-Compassion:
A Practice To Improve Client Outcomes
My name is Molly and I am a Certified Nutritional Therapist. In 2021, I attained a Masters degree in Mindfulness and Compassion, and it transformed the way I practice nutritional therapy.
One of my clients describes the impact of combining these practices beautifully in her testimonial: "My health; physical, emotional and mental has benefitted beyond words as has that of my relationships and my family."
Seeing the power of self-compassion on the health and lives of my clients inspired me to share this knowledge with other complementary healthcare professionals, with a simple mission to provide people with the tools to take care of themselves and improve client outcomes.
The Science Behind
Self-Compassion
There is a wealth of research supporting the benefits of self-compassion on health and wellbeing, here are a few examples:
Compassion-based interventions for people with long-term physical conditions: a mixed methods systematic review DOI: 10.1080/08870446.2019.1699090​
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A Systematic Review of the Effectiveness of Self-Compassion-Related Interventions for Individuals With Chronic Physical Health Conditions DOI: 10.1016/j.beth.2020.08.001​
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Self-compassion, physical health, and health behaviour: a meta-analysis DOI: 10.1080/17437199.2019.1705872​
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Self-compassion and physical health: Exploring the roles of perceived stress and health-promoting behaviors DOI: 10.1177/2055102917729542​
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Above and beyond emotional suffering: the unique contribution of compassionate and uncompassionate self-responding in chronic pain DOI: 10.1515/sjpain-2020-0082
Does this sound familiar?
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Your clients suffer with self-criticism or low self-worth, which is impacting their progress
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Your clients have high stress levels and chronic inflammation
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Your clients have experienced emotional trauma, and along with referring them, you would like to provide techniques that can help them implement your Nutritional Therapy recommendations
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Your clients struggle to stay committed to the plan you've created together, and it's getting in the way of their results
Let’s Work Together
Get in touch to register your interest in Self-Compassion Training for Nutritional Therapists
