Apr 26, 202310 minMindfulnessImprove Your Health & Wellbeing with Neuroplasticity Today's blog post is pretty science-heavy, so buckle in! Neuroplasticity is considered one of the most important concepts to emerge from...
Apr 19, 20233 minMindfulnessThe Role of Acceptance: Mindfulness for Chronic Illness & Autoimmune Disease Inherent in mindfulness practice is acceptance, allowing things to be as they are. What many people misunderstand is that acceptance...
Apr 12, 20234 minMindfulnessLiving In The Present: Mindfulness for Autoimmune Disease Research shows that practising mindfulness changes the way the brain is wired, how it functions, and even changes the structure of the...
Mar 27, 20237 minMindfulness for Autoimmune Disease Living with an autoimmune condition can be a daily challenge. Whether it’s dealing with the physical symptoms or the emotional toll of...