Nutritional Therapy Blog

This article delves into the significance of zinc in managing primary dysmenorrhoea.

Today's blog post is pretty science-heavy, so buckle in! Neuroplasticity is considered one of the most important concepts to emerge from...

Inherent in mindfulness practice is acceptance, allowing things to be as they are. What many people misunderstand is that acceptance...

Research shows that practising mindfulness changes the way the brain is wired, how it functions, and even changes the structure of the...

Research has found a correlation between trauma and chronic pain. One reason is because trauma has the capacity to shape and alter the...

The body is intelligent, and it is alive - not just in the sense that the heart is beating - but that it also experiences the world,...