Apr 26, 202310 minMindfulnessImprove Your Health & Wellbeing with Neuroplasticity Today's blog post is pretty science-heavy, so buckle in! Neuroplasticity is considered one of the most important concepts to emerge from...
Apr 19, 20233 minMindfulnessThe Role of Acceptance: Mindfulness for Chronic Illness & Autoimmune Disease Inherent in mindfulness practice is acceptance, allowing things to be as they are. What many people misunderstand is that acceptance...
Apr 12, 20234 minMindfulnessLiving In The Present: Mindfulness for Autoimmune Disease Research shows that practising mindfulness changes the way the brain is wired, how it functions, and even changes the structure of the...
Mar 8, 20234 minMindfulnessPain Catastrophising: The Root of Your Autoimmune Pain?Research has found a correlation between trauma and chronic pain. One reason is because trauma has the capacity to shape and alter the...