Nutritional Therapy Blog

Today's blog post is pretty science-heavy, so buckle in! Neuroplasticity is considered one of the most important concepts to emerge from...

Inherent in mindfulness practice is acceptance, allowing things to be as they are. What many people misunderstand is that acceptance...

Research shows that practising mindfulness changes the way the brain is wired, how it functions, and even changes the structure of the...

Research has found a correlation between trauma and chronic pain. One reason is because trauma has the capacity to shape and alter the...

The body is intelligent, and it is alive - not just in the sense that the heart is beating - but that it also experiences the world,...

The 5 Levels of Healing is a systematic model of healing developed by Dietrich Klinghardt ("k-ling-hart") in the 1980s. Klinghardt noticed..

Have you ever been inspired to change or improve an aspect of your life, thinking THIS is it, this time I'm going to stick with it!...

Deep winter is not the best time to introduce serious behaviour change, it is more suited to deep rest and reflection.

Mindfulness has well-documented benefits, but it is only part of the picture; compassion is the missing link that helps to manage...

When you think of holistically supporting chronic illness with Nutritional Therapy, your mind may go to diet, supplements, exercise...

Of all the Nutritional Therapy tools in my Diet and Lifestyle Medicine toolkit, mindful eating might be one of my favourites...