Nutritional Therapy Blog

Inflammation: The Good, The Bad, & The Ugly

What Is Inflammation? Acute inflammation is a normal bodily process that actually defends and protects against further infection or...

How to Find Power in Your Pain

A common symptom present in many autoimmune and chronic illnesses is pain. Acute or chronic, pain is something that those with conditions...

Nutritional Therapy for Autoimmune Disease

Autoimmune disease is when the immune system attacks or mistakes healthy organs and tissue in the body. In other words, the immune system...

Klinghardt's 5 Levels of Healing

The 5 Levels of Healing is a systematic model of healing developed by Dietrich Klinghardt ("k-ling-hart") in the 1980s. Klinghardt noticed..

How Core Beliefs Shape Our Health

What are core beliefs and how do they develop? Throughout childhood development, we have unique experiences and relationships that...

The Key To Sticking With Healthy Habits

Have you ever been inspired to change or improve an aspect of your life, thinking THIS is it, this time I'm going to stick with it!...

Being Mindful Of When To Implement Habit Change

Deep winter is not the best time to introduce serious behaviour change, it is more suited to deep rest and reflection.

The Detoxification Myth: Do we really need to help the body detox?

The modern world is a constant source of pollutants and chemical inhalants. Every day we are exposed to varying levels of petroleum,...

Nutritional Therapy for Autoimmune Disease

In the UK alone, more than 4 million people have at least one autoimmune condition...

5 Delicious Christmas Recipes (that won't flare your autoimmune condition)

Christmas is my favourite time of year; the lights, the hygge, and most of all - the food! In this blog post, I've compiled 5...

Health & Wellbeing Gift Guide

Whether you have a loved one who has an autoimmune illness, or you yourself manage an autoimmune condition - this Holiday Gift Guide 2022...

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