Feb 20, 20233 min readHow to Find Power in Your PainA common symptom present in many autoimmune and chronic illnesses is pain. Acute or chronic, pain is something that those with conditions...
Feb 13, 20233 min readNutritional Therapy for Autoimmune Disease Autoimmune disease is when the immune system attacks or mistakes healthy organs and tissue in the body. In other words, the immune system...
Feb 6, 20235 min readMindfulnessKlinghardt's 5 Levels of HealingThe 5 Levels of Healing is a systematic model of healing developed by Dietrich Klinghardt ("k-ling-hart") in the 1980s. Klinghardt noticed..
Jan 30, 20234 min readHealth articlesHow Core Beliefs Shape Our HealthWhat are core beliefs and how do they develop? Throughout childhood development, we have unique experiences and relationships that...
Jan 23, 20233 min readHealth articlesThe Key To Sticking With Healthy HabitsHave you ever been inspired to change or improve an aspect of your life, thinking THIS is it, this time I'm going to stick with it!...
Jan 16, 20234 min readMindfulnessBeing Mindful Of When To Implement Habit ChangeDeep winter is not the best time to introduce serious behaviour change, it is more suited to deep rest and reflection.