Early January / deep winter is not the best time to introduce serious behaviour change. This time is more suited to deep rest and reflection, and perhaps a time for big vision thinking, but not action.
Mid-winter is the perfect time to be gentle with ourselves and, even when the whole world seems to be straight off the mark come January 1st, a time to listen to what feels right for us.
You may find that mid-late February is a better time to start instigating change, because you will find that action is more achievable when the energy shifts around the Spring Equinox in March.
