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Being Mindful Of When To Implement Habit Change

Updated: Mar 6

Early January / deep winter is not the best time to introduce serious behaviour change. This time is more suited to deep rest and reflection, and perhaps a time for big vision thinking, but not action.

Mid-winter is the perfect time to be gentle with ourselves and, even when the whole world seems to be straight off the mark come January 1st, a time to listen to what feels right for us.

You may find that mid-late February is a better time to start instigating change, because you will find that action is more achievable when the energy shifts around the Spring Equinox in March.