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Compassion: The Missing Link

Updated: Mar 6

Mindfulness has well-documented benefits, but it is only part of the picture; compassion is the missing link that helps to manage our "tricky brain".

Mindfulness has exploded in popularity over the last 10 years, and for good reason. Some of the benefits of mindfulness include:

  • Stress reduction

  • Helps manage chronic pain

  • Supports immune function

  • Improves sleep quality