Klinghardt's 5 Levels of Healing
The 5 Levels of Healing is a systematic model of healing developed by Dietrich Klinghardt ("k-ling-hart") in the 1980s. Klinghardt noticed..
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Jan 30, 20234 min
How Core Beliefs Shape Our Health
What are core beliefs and how do they develop? Throughout childhood development, we have unique experiences and relationships that...
Jan 23, 20233 min
The Key To Sticking With Healthy Habits
Have you ever been inspired to change or improve an aspect of your life, thinking THIS is it, this time I'm going to stick with it!...
Jan 16, 20234 min
Being Mindful Of When To Implement Habit Change
Deep winter is not the best time to introduce serious behaviour change, it is more suited to deep rest and reflection.
Jan 9, 20233 min
The Detoxification Myth: Do we really need to help the body detox?
The modern world is a constant source of pollutants and chemical inhalants. Every day we are exposed to varying levels of petroleum,...
Jan 2, 20235 min
Nutritional Therapy for Autoimmune Disease
In the UK alone, more than 4 million people have at least one autoimmune condition...
Dec 5, 20223 min
"Functional" VS "Normal": Functional Testing for Autoimmune Disease
There is no switch where health and dysfunction turn on and off, despite what conventional testing reference ranges may have us think...
Nov 28, 20224 min
Compassion: The Missing Link
Mindfulness has well-documented benefits, but it is only part of the picture; compassion is the missing link that helps to manage...
Nov 21, 20224 min
The Power of Compassion in Autoimmune Disease
When you think of holistically supporting chronic illness with Nutritional Therapy, your mind may go to diet, supplements, exercise...
Nov 16, 20223 min
The Toxic Load Theory and Autoimmune Disease (Why Nutrition is Important)
In order to support the body's path back to wellness, it is essential to reduce the overall burden on the immune system.
Nov 9, 20222 min
Functional Medicine Approach to Autoimmune Disease
While conventional medicine focuses on diagnosing a disease and prescribing a drug to either cure the disease or manage the symptoms...
Sep 14, 20222 min
Mindful Eating To Support Autoimmune Disease
Of all the Nutritional Therapy tools in my Diet and Lifestyle Medicine toolkit, mindful eating might be one of my favourites...
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