Feb 6, 20235 minMindfulnessKlinghardt's 5 Levels of HealingThe 5 Levels of Healing is a systematic model of healing developed by Dietrich Klinghardt ("k-ling-hart") in the 1980s. Klinghardt noticed..
Jan 30, 20234 minHealth articlesHow Core Beliefs Shape Our HealthWhat are core beliefs and how do they develop? Throughout childhood development, we have unique experiences and relationships that...
Jan 23, 20233 minHealth articlesThe Key To Sticking With Healthy HabitsHave you ever been inspired to change or improve an aspect of your life, thinking THIS is it, this time I'm going to stick with it!...
Jan 16, 20234 minMindfulnessBeing Mindful Of When To Implement Habit ChangeDeep winter is not the best time to introduce serious behaviour change, it is more suited to deep rest and reflection.